Friday, 30 January 2015

Love Bites Beetroot Quinoa and Feta Salad

This dramatically coloured salad was inspired by a lunch I had in Dubai last year. It is super filling, and is the perfect accompaniment to any grilled meat especially lamb. In these photos I have added lamb steaks or grilled chicken tenderloins for some extra protien but it is perfectly delicious just on its own. It is a super easy salad - and can be made in as long as it takes to cook the quinoa. Take it to a BBQ or have it on its own as a meatfree dish. It's deliciously devouring!

Serves 2 with leftovers

INGREDIENTS


  • 60g Quinoa per person plus water for cooking
  • 4 Large cooked Beetroot
  • 70g Rocket
  • 125g Feta
  • Juice of one lemon
  • Cherry Tomatoes, halved
  • 1 Red Onion, finely sliced
  • 1/4 Cup toasted pine nuts 
  • Salt and pepper to season

METHOD

  • Cook the quinoa as per packet instructions (usually 60g with 180ml water per person and bring to the boil, hen simmer until cooked through and the water dissolved)
  • Finely mash the beetroot or even better finely chop in a food processor
  • Stir the beetroot and lemon juice through the cooked quinoa,  and season to taste
  • add the cherry tomatoes and red onion, then stir through the rocket, pine nuts and crumble the feta (leave a little feta and nuts for garnish). Enjoy! 


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